Once again, I come to you embarrassed because, once again..... I gained.... .04.
I'm good during the week, but then those weekends kill me! I cannot imagine how much I would be gaining if I were not following the weight watchers plan during the week!? So I gained, but eating wedding cake, brownies, and cheeseburgers will do that!
So once again I say... if at first you fail, try, try, again. So this week my goal is to track everything - even on the weekend!
Any good tips or advice to stay on track when you are with friends and family on the weekends? How do you stay focused when your at a special event with lots of tasty and unhealthy food?
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Dad.
2 years ago
Hang in there, try not to get discouraged. Remember, it's a life long thing.
ReplyDeleteI have skipped meals to only eat dessert. And not only on special occasions. I will skip dinner so that I can eat away at a pint of Haagen Dazs Coffee ice cream. Ooh or Ben and Jerry's Carmel Sutra. Alas, I offer no real advice. Just encouragement. Keep it up, as best as you can!!!
Don't get discouraged! There will be those weeks - I know it! Plus, I feel that summer is the hardest time to keep up with eating healthy and I completely agree when you say the weekends are the hardest! Get together's galore! AUGH. It's hard for me to give you any advice because I have the same problem. When there is going to be a lot of delicious grub around me I make sure to drink as much water as possible (although when some fun beverages are involved that goes out the window). What I've been trying to do is just take a small serving of the things I realllly want, and then fill up on the healthier options available. Granted, this doesn't always work but I cannot go without sweets so I've been trying to be sure I at least get a small sample so I don't feel like I'm completely missing out!
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